SCHEDULE MODIFICATION FOR TODAY…….TODAY’S SESSION IS 10-11 AM……BE ADVISED!
We have several athletes competing in the EPIC SHOWDOWN COMPETITION next Saturday. Click HERE for more. The competition is in St. James so it’s very local for us. Spectator tickets are $5.00. Come down and see what it’s all about! Cheer on your gym mates! The event begins at 10:15 am.
The Epic Showdown is an Individual CrossFit Competition
Where: The Sports Arena, 620 Middle Country Road, St. James, NY 11780
When: Saturday, November 15th, 2014
Event Begins: 10:15 am
*******SCHEDULE CHANGE FOR TODAY: TODAY’S SESSION IS 10-11 AM PLEASE BE ADVISED!
Workout of the Day
15 minute AMRAP:
3 hang power cleans 115/75#
15 lunge steps
Post your scores to.