CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE MODIFICATION FOR TODAY…….TODAY’S SESSION IS 10-11 AM……BE ADVISED!

BREATHING FOR CROSSFIT: 3 THINGS YOU’RE DOING WRONG PART 1

BREATHING FOR CROSSFIT: 3 THINGS YOU’RE DOING WRONG PART 2

BREATHING FOR CROSSFIT: 3 THINGS YOU’RE DOING WRONG PART 3

We have several athletes competing in the EPIC SHOWDOWN COMPETITION next Saturday.  Click HERE for more.  The competition is in St. James so it’s very local for us.  Spectator tickets are $5.00.  Come down and see what it’s all about!  Cheer on your gym mates!  The event begins at 10:15 am.

The Epic Showdown is an Individual CrossFit Competition

Where: The Sports Arena, 620 Middle Country Road, St. James, NY 11780

When: Saturday, November 15th, 2014

Event Begins: 10:15 am

*******SCHEDULE CHANGE FOR TODAY:  TODAY’S SESSION IS 10-11 AM  PLEASE BE ADVISED!

Workout of the Day

15 minute AMRAP:

3 hang power cleans 115/75#

10 burpees

15 lunge steps

Post your scores to the Whiteboard.