CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Nicole

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EAT THESE TOP FIVE SUPERIOR (AFFORDABLE!) FOODS FOR A HEALTHIER, LEANER BODY

Workout of the Day

Split Jerk

Find your 1 rep max.

10 minutes AMRAP:

5 hang power cleans 135/95#

5 handstand push-ups

40 double-unders

Post your scores to the Whiteboard.