A WEIGHTLIFTING ETIQUETTE HANDBOOK FOR CROSSFITTERS Read it. Know it. Live it.
ATTENTION: We are about to take a Pre-order for NEW T-shirts and tank tops. Apologies for not having a photo. The T-shirts will be Next Level Tri-blend, black T-shirts with the words SPARTAN PERFORMANCE running vertically on the front (off to 1 side) and the CROSSFIT SUFFOLK spartan helmet with barbells logo on the back! The women’s tank tops are the Next Level Burn Out Racer Back, black, with the same design as the T-shirts. We are looking to order the shirts by Saturday. Please have your payment in by Saturday if you are interested. T-SHIRTS AND TANKS WILL BE $25.00. We will only order a very limited supply of “spare” t-shirts. If you are interested please PRE-ORDER. Thank you!–George
Workout of the Day
500 meter row
5 rounds for time of:
15 Russian kettlebell swings 24/16 kg
200 meter run
Note: Those using a band for pull-ups should execute the pull-up slowly and controlled without “kipping” while standing on the band.
Post your scores to.