13
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
OVERHEAD WRIST POSITION WITH CHAD VAUGHN Here’s what you need to know: this link is a video–watch it! World-class Weightlifter, Chad Vaughn, explains which wrist position to use when the bar goes overhead. The wrist position for overhead is a question that comes up frequently so invest the 3 minutes to watch the video…actually the important part of the video is from 0-1:20. You’re welcome.
Workout of the Day
Snatch
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM
3 rounds for time of:
10 handstand push-ups
15 wall ball 14/20#
50 double unders
Post your scores to the Whiteboard.
