CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Andrew R.

30 TRUTHS IN 30 DAYS: THE FIRST 30 DAYS OF PALEO AND WHAT TO EXPECT           Are you doing the WHOLE30?  If yes, this article is a must read.  We’ve been approached by many of you regarding specific changes that typically occur when altering your diet: increased trips to the bathroom, carb-cravings and feeling lethargic, are the Big 3.  We say stay the course!  This article details that these things will happen and why they happen.  Knowing and understanding will help you overcome.  We are in the 3rd week.  This is the crucial point of the Challenge.  When you stay the course this is the week that you’ll start to feel better.–George

LIFT BIG EAT BIG: OUR TOP 5 SUPPLEMENT RECOMMENDATIONS

50 THINGS EVERYONE SHOULD KNOW HOW TO DO

*****WEAR LONG SOCKS IF WEARING SHORTS!!  (ROPE CLIMB WOD)

Workout of the Day

Snatch   (Receive the bar in a full squat)

Find your 1 rep max.

4 rounds for time of:

10 goblet squats 24/16kg

2 rope climbs

Post your scores to the Whiteboard.