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FITNESS AND MENSTRUAL HEALTH: HOW TO STAY LEAN, HEALTHY AND FIT WHILE MAINTAINING YOUR PERIOD

NOTE: Gentlemen, this a must read for you as well…the article discusses the negative effects of low thyroid hormone/testosterone production in men.–George

5 STRONG FEMALE ROLE MODELS TO INSPIRE THE NEXT GENERATION

Workout of the Day
500 meter row
then:
4 rounds of:
200 meter run
30 sit-ups

Post your scores to the Whiteboard.