CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 minutes of Split Jerk Practice

?then?

2 rounds for time and load of:
Run 800m
20 HSPU
10 Power Snatches @ Max Load
Notes: There is a 20 minute time limit. The load on the Power Snatch should be as heavy as possible, but should not slow the workout down a great deal.

“Live with intention. Walk to the edge. Listen hard.
Practice wellness. Play with abandon. Laugh. Choose with no regret.
Appreciate your friends. Continue to learn. Do what you love. Live as if
this is all there is.”—Mary Anne Radmacher

Is Your Leg Strength Up To Snuff?      "My bilateral lower body exercises have improved tremendously as a
result of increased unilateral strength, but the converse is also true.
When I first started doing Bulgarian split squats I was using measly
40-pound dumbbells, but within just a couple months' time I was up to
275 pounds for 6, and a few months after that I was over 300."—-Ben Bruno for TNation.com

7 Foods You Don't Need To Buy Organic
"Today is about maximizing the health of you and your family while cutting costs when and where you can."—Mark Sisson, Mark's Daily Apple