CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REMINDER: Al and Tricia C. (8pm session) are hosting a party at their home on Saturday, at noon until-nobody-knows-for-sure, and members of CrossFit Suffolk are invited. For further details contact George or Lisa!
10 MISTAKES WOMEN MAKE IN THE GYM
GREASING THE GROOVE: HOW TO MAKE IT WORK FOR YOU
Workout Of The Day
4 rounds for time of:
7 thrusters 105/75#
7 ring dips
Post your scores to the Whiteboard.
Due to getting our business up and running I have missed crossfit all week
We understand Bethany. While we’re having fun at Al and Tricia’s be prepared to do 3 or 4 WODs.
Not sure whee the rest of my message went…but I said I can’t wait for tomorrow and thanks to al and Tricia!!
Bethanny what is the business? So that your fellow Spartans can help support it
I’m a veterinarian and just opened my own hospital. I miss all of you Spartans!!! 🙂
Bethany is the new owner of Hawkins Animal Hospital and Wellness center located at 354 Hawkins Avenue, Ronkonkoma. The phone# is 631-981-8111. Visit the Hawkins Animal Hospital FB page! Take your pets to the fittest veterinarian in Suffolk County!!
Your welcome Bethany. Good luck with your business! Hope to see everyone tomorrow!
Ahhh thanks George! I really appreciate it
My pleasure Bethany!