CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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REMINDER: Al and Tricia C. (8pm session) are hosting a party at their home on Saturday, at noon until-nobody-knows-for-sure, and members of CrossFit Suffolk are invited.  For further details contact George or Lisa!

10 MISTAKES WOMEN MAKE IN THE GYM

GREASING THE GROOVE: HOW TO MAKE IT WORK FOR YOU

Workout Of The Day

Front Squat
1X5@75% 1RM
1X3@85% 1RM
1×1@95% 1RM

4 rounds for time of:
7 thrusters 105/75#
7 ring dips

Post your scores to the Whiteboard.

9 Responses

    1. George Demetriou

      Bethany is the new owner of Hawkins Animal Hospital and Wellness center located at 354 Hawkins Avenue, Ronkonkoma. The phone# is 631-981-8111. Visit the Hawkins Animal Hospital FB page! Take your pets to the fittest veterinarian in Suffolk County!!

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