CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE OVERHEAD LIFTS (Courtesy of CrossFit Rockwall)
PLEASE BE ADVISED: THE 9:30-10:30AM AND 10:30-11:30AM SESSIONS ARE CANCELED TODAY DUE TO THE FLOODING OF THE ROADS.
Workout of the Day
7 minute EMOM:
Clean and Jerk
Push Press 2-2-2-2-2
Push Jerk 3-3-3-3-3
Note: Attempt to increase weight with every round. As always, focus on technique!
Post your scores to the Whiteboard.
Due to the weather I will not be running the 9:30-11:30 classes.
Sorry for any inconvenience.