CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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THE OVERHEAD LIFTS (Courtesy of CrossFit Rockwall)

THE PRESS

PLEASE BE ADVISED:  THE 9:30-10:30AM AND 10:30-11:30AM SESSIONS ARE CANCELED TODAY DUE TO THE FLOODING OF THE ROADS.

Workout of the Day
7 minute EMOM:
Clean and Jerk

Press: 1-1-1-1-1
Push Press 2-2-2-2-2
Push Jerk 3-3-3-3-3

Note: Attempt to increase weight with every round.  As always, focus on technique!

Post your scores to the Whiteboard.

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