CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 rounds for time of:

20 wall ball  20/14#

10 hang power cleans  115/75#

Lis at the Spartan Sprint last weekend.  Amongst the things Lis learned at Spartan Performance we felt flying would really come in handy.  As usual, we were quite correct!

A bunch of Spartan Performance/CrossFit Suffolk athletes have participated in the Spartan Race, Tough Mudder, Survival Race, GORUCK Challenge and others.  GET ME PHOTOS PEOPLE.  If you have done so already–thank you!

Should You Squat With Your Knees Forward    “A recent study from the Journal of Strength and Conditioning Research examined this contentious topic. Researchers asked, “How does the movement of the spine change if knees are restricted from coming forward of the toes?”“–Jeff Barnett for Breaking Muscle

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Jeff Martone, internationally ranked kettlebell sport competitor and CrossFit’s Subject Matter Expert for all things kettlebell will be at our gym to give the CrossFit Kettlebell Instructor Certification course on July 13 and 14.  Jeff, besides training folks all over the globe, has authored the most comprehensive kettlebook book in existence:

You can read our review of Jeff’s book here.

Coaches and trainers or future trainers are encouraged to attend this certification.  CrossFit Specialty courses on Long Island are a rare occurrence.  Now’s your chance to take advantage of staying local!

Registration is through CrossFit Headquarters only.  For more info or to register click here.