10 minutes Split Jerk practice
5 rounds for time of:
11 Deadlifts @ 225/150#
11 Pushups (hand release)
Strong, Fast and Brutal “When my oldest son first saw me deadlift, he summed it up best: “You mean you just pick the barbell up?” While that should have been my eureka moment, it wasn’t.
The simple fix I made to the deadlift is to just be aggressive and pull like your life depends on it. I know you wish I had some magic geometric equation of your shoulder position and hip position as it relates to the humidity, but I don’t.”—Jim Wendler for TNation.com