CROSSFIT SUFFOLK: Improving Humans Since 2008

10 minutes Split Jerk practice

–then–
5 rounds for time of:
11 Deadlifts @ 225/150#
11 Pushups (hand release)
11 V?Ups

Brad at the Colosseum…not the one in Uniondale…the one in Rome, sporting an awesome t-shirt!  The Spartan Performance logo has made it as far as Italy and Afghanistan….so far!

Strong, Fast and Brutal        “When my oldest son first saw me deadlift, he summed it up best: “You mean you just pick the barbell up?” While that should have been my eureka moment, it wasn’t.

The simple fix I made to the deadlift is to just be aggressive and pull like your life depends on it. I know you wish I had some magic geometric equation of your shoulder position and hip position as it relates to the humidity, but I don’t.”—Jim Wendler for TNation.com