CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HAPPY FATHER’S DAY!

Workout of the Day
15 minute AMRAP:
start with a 400 meter run then go into the following for rounds:
10 handstand push-ups
10 burpee box jumps
10 hang power cleans with 50% 1RM
start the clock with a 400 meter run then go right i

Post your scores to the Whiteboard.