CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob
GRIP STRENGTH FOR LIFTERS, CLIMBERS, AND FIGHTERS
“Grip strength is crucial to almost all athletes, and especially to strength training. If the hands cannot grip a heavy object, the body thinks it cannot lift the heavy object. And if the body cannot lift heavy stuff, then how are we meant to get stronger?”—Chet Morjaria for Breaking Muscle
On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.
“I feel more confident now that I have simplistic, effective options and I better understand the reality involved.
There is a saying in the training world that goes, You don’t know what you don’t know. It is classes like these that bring home the reality that the learning process never stops“.—Lee Vernon for Recoil
Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press 115/75#
10 Kettlebell Swings, 24/16kg
10 Box jumps, 24/20 inch box
Post your scores to the Whiteboard.
