TODAY’S SESSIONS: 10-11am, 11am-12pm….THE 12-1pm session is canceled. Please be advised.
Alisa and Jen T.
THE INFO REGARDING GETTING TICKETS FOR MELISSA D.’S BODYBUILDING COMPETITION TODAY!
“Your time training in the gym is the catalyst for strength and performance gains, but the recovery process solidifies those gains by doing the actual rebuilding and healing that is necessary for gains.”—Josh Thigpen for Juggernaut
Workout of the Day
15 minutes to establish a 1 rep max : Hang Power Clean
4 rounds for time of:
5 deadlifts 225/150#
Post your scores to.