CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSIONS:  10-11am, 11am-12pm….THE 12-1pm session is canceled.  Please be advised.

Alisa and Jen T.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE INFO REGARDING GETTING TICKETS FOR MELISSA D.’S BODYBUILDING COMPETITION TODAY!

 

 

 

 

 

 

 

 

 

 

 

 

 

PERFORMANCE NUTRITION ENCYCLOPEDIA:  SECRETS TO MAXIMIZING RECOVERY THROUGH NUTRITION

“Your time training in the gym is the catalyst for strength and performance gains, but the recovery process solidifies those gains by doing the actual rebuilding and healing that is necessary for gains.”—Josh Thigpen for Juggernaut

 

 

 

Workout of the Day
15 minutes to establish a 1 rep max : Hang Power Clean

4 rounds for time of:
5 deadlifts 225/150#
15 burpees

Post your scores to the Whiteboard.