“The concept revolves around adding tension to the lower abdominals by simply contracting them a bit prior to moving the bar and maintaining the tension throughout the lift.“—Justin Lascek, 70s Big
“You train to build a better body, but there’s one thing that can hold you back: your mind. When your mind is not a positive part of your CrossFit equation, everything else suffers.”—Abi Reiland for The Box
Workout of the Day
10 minute AMRAP:
200 meter run
10 hang power snatch 95/65#
Post your scores to the Whiteboard.