CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Alex V.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A BETTER SPINAL CUE

“The concept revolves around adding tension to the lower abdominals by simply contracting them a bit prior to moving the bar and maintaining the tension throughout the lift.“—Justin Lascek, 70s Big

 

TRAINING YOUR BRAIN:  HOW THE MIND GUIDES YOUR CROSSFIT EXPERIENCES

“You train to build a better body, but there’s one thing that can hold you back: your mind. When your mind is not a positive part of your CrossFit equation, everything else suffers.”—Abi Reiland for The Box

 

Workout of the Day
Hang Snatch
1X2@ 60%
1X3@70%
1X2@80%

10 minute AMRAP:
200 meter run
10 hang power snatch 95/65#
10 V-Ups

Post your scores to the Whiteboard.