20 minutes to establish a 1rm Clean & Jerk (any style).
Notes: This will include instructional time & practice.

5X5 Turkish Get?Up – rest 60 seconds

(Use a kettlebell or dummbell for the Turkish Get-Up.  Do Not use a human being, thank you.)


Steve M.IMG_8337


Take A Multivitamin For Improved Sleep and More Energy: Feel More Motivated To Train    "This is the first study to suggest a multivitamin can improve mood, energy, sleep and cognition."—Charles Poliquin


On Saturday we'll be doing the World Wide WOD-Gym Resolution.  We are NOT an official affiliate for this workout, but we'll be doing the workouts, yes, there are three, anyway.  Click on the link so you know what's going on for Saturday. 


4 Responses

  1. alex

    How will it work? Will you have specific times for each of the 3 WODs? How much time will you allow between each WOD? I guess basically what I’m asking is when I should be there and how long should I expect to be there?

  2. George

    Yeah…..like your shameless promotion of whatever product your hawking.
    Keep your weeds out of my garden you parasite.
    If you want people to go to your stupid website why don’t you have something useful to say.
    May the fleas of a thousand camels infest your armpits.
    Good day sir.
    Oh…you’re welcome.

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