CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
20 minutes to establish a 1rm Clean & Jerk (any style).
Notes: This will include instructional time & practice.
5X5 Turkish Get?Up – rest 60 seconds
(Use a kettlebell or dummbell for the Turkish Get-Up. Do Not use a human being, thank you.)
Take A Multivitamin For Improved Sleep and More Energy: Feel More Motivated To Train "This is the first study to suggest a multivitamin can improve mood, energy, sleep and cognition."—Charles Poliquin
On Saturday we'll be doing the World Wide WOD-Gym Resolution. We are NOT an official affiliate for this workout, but we'll be doing the workouts, yes, there are three, anyway. Click on the link so you know what's going on for Saturday.