“In 2014, nearly 210,000 people signed up for the CrossFit Games Open – an event that only began in 2011 – almost six times as many that signed up for the Boston Marathon. On March 26th, people paid $20 a pop for one of the 4,000 seats at Kezar Pavillion in San Francisco to watch other people exercise. It was workout 14.5 of the Open and featured five CrossFit Games champs going head to head. Now, really think about that a moment. That is a powerful testament to the newly minted sport of fitness, and if I have to start the slow clap I gladly will.“—Chris Shugart, TNation.com
“If you were to walk the aisles of your local supplement retailer, you’d see dozens of different brands of protein. But if you were to see the actual manufacturers of the protein itself (the people all of those brands are buying it from), you’d see far fewer companies. There are probably ten major players in the field of powdered protein, and that’s being generous. They’re not just huge; they own other companies that we think are huge.”—Anthony Roberts for Breaking Muscle
Workout of the Day
5×1 Overhead Squat
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