Al is our latest member of the Muscle-Up club! Congratulations Al!
“We all know that what you eat is important. But what about when you eat? Especially if you’re active?”—Brian St. Pierre for Precision Nutrition
Workout of the Day
1k Meter Row
Post your scores to the Whiteboard.
Yes, that’s a 1,000 meter row for time. If you’ve been in all week spend time foam rolling and doing mobilization exercises after you row.