Congratulations to Beth! Besides celebrating her birthday Beth did her first rope climb to the top yesterday! Great job Beth! Beth was born when president Eisenhower was in office. Anyone who suggests that they cannot climb the rope will find themselves standing tall before Beth. And she will fix you!
Beth is a perfect example of dedication, consistent practice and refusing to quit just because a skill is challenging.
“Once again, mindfulness of your movements trumps all. The best solution for rounded shoulders and slouched posture is to not sit and walk around with rounded shoulders and a slouched posture.”—Robert Camacho for Breaking Muscle
“To minimize our risk for injury, we need to keep our RTC and all of our shoulder stabilizers strong and healthy. These are seven great examples of shoulder stability and mobility training. If you had to pick one, I would consider the TGU as the mother of all shoulder exercises because of the unique benefits it offers, in terms of mobility, stability, and strength. But you should pick the exercises that are appropriate for you.“—Scott Iardella for Breaking Muscle
Workout of the Day
Find your 20 rep max.
5 rounds for time of:
5 power cleans 135/95#
10 burpee box jumps
200 meter run
Post your scores to the Whiteboard.