CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations to Beth!  Besides celebrating her birthday Beth did her first rope climb to the top yesterday!  Great job Beth!  Beth was born when president Eisenhower was in office.  Anyone who suggests that they cannot climb the rope will find themselves standing tall before Beth.  And she will fix you!

Beth is a perfect example of dedication, consistent practice and refusing to quit just because a skill is challenging.

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THE DYNAMIC DUO OF SHOULDER IMPINGEMENT

Once again, mindfulness of your movements trumps all. The best solution for rounded shoulders and slouched posture is to not sit and walk around with rounded shoulders and a slouched posture.”Robert Camacho for Breaking Muscle

7 EXERCISES TO OPTIMIZE SHOULDER HEALTH WITH KETTLEBELLS

To minimize our risk for injury, we need to keep our RTC and all of our shoulder stabilizers strong and healthy. These are seven great examples of shoulder stability and mobility training. If you had to pick one, I would consider the TGU as the mother of all shoulder exercises because of the unique benefits it offers, in terms of mobility, stability, and strength. But you should pick the exercises that are appropriate for you.“—Scott Iardella for Breaking Muscle

 

Workout of the Day
Back Squat
Find your 20 rep max.

5 rounds for time of:
5 power cleans 135/95#
10 burpee box jumps
200 meter run

Post your scores to the Whiteboard.

10 Responses

  1. Beth

    Really Eisenhower? I’m thinking not everyone knows who that is lol. I also walked with Dinosaurs AND was there when Alexander Graham Bell said “Watson can you hear me” (and no it was not verizon can you hear me now), I flew the kite with Benjamin Franklin too!!

  2. lisa

    Beth:

    way to celebrate!! Im soo proud of you and all the things you have acomplished! keep up the good work …Im excited to see what the future holds for you at this rate! 😉 yiiippeee…hope you had a great birthday to go with it! XOXO

  3. Ruth

    Way to go Beth! Such an inspiration, YOU ALL ARE! I didn’t make it in to the gym today, ugh…but I back squatted my seven year old twenty times! Ha, have a great night, missed being there today!

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