“Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance,” said study senior author Phyllis C. Zee, M.D. “The message is that you should get more bright light between 8 a.m. and noon.” About 20 to 30 minutes of morning light is enough to affect BMI.”–Science Daily, 4/2/14
Workout of the Day
5X3@ 40, 50, 60, 70 & 80% 1RM
75 Wall Balls 20/14#
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