“The purpose of this article is to outline how to best hydrate during any sort of extended physical activity, and how to NOT approach hydration. While drinking enough water may be a simple enough goal during short runs, a much more in depth plan is needed when performance over an extended duration in the heat is the goal.”—Alex Viada, Complete Human Performance
Workout of the Day
5 rounds for time of:
5 Dumbbell Thrusters, EACH ARM, 40/30#
10 Box Jumps
15 Overhead Walking Lunges, 25/10#
Post your scores to the Whiteboard.