****OPEN COMPETITORS: Enter your score if you haven’t done so already!*********
“Eggs and red meat have both been on the nutritional hit list – but after a major study last week dismissed a link between fats and heart disease, is it time for a complete rethink?“—Joanna Blythman for The Guardian
“As a 10-mile-a-day runner, Dave McGillivray thought he could eat whatever he wanted without worrying about his heart. “I figured if the furnace was hot enough, it would burn everything,” said McGillivray, who is 59.
But a diagnosis six months ago of coronary artery disease shocked McGillivray, a finisher of 130 marathons and several Ironman-distance triathlons. Suddenly he regretted including a chocolate-chip-cookie recipe in his memoir about endurance athletics.“—Kevin Helliker for The Wall Street Journal
Workout of the Day
Find your 1 rep max.
500 meter row
4 rounds of:
5 power cleans @ 70% 1RM
20 wall ball 20/14#
Post your scores to the Whiteboard.