13 Jun /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Ben “Marguerita“ 50 reps for time of:Burpee/Push-up/Jumping-Jack/Sit-up/Handstand MEAL TIMING: CHRONONUTRITION HOW MAJOR CARPACCIO OWENS BECAME THE ARMY’S STRONGEST MAN AT 43