CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lisa wears a mouthguard when lifting heavy…in case you were wondering why her face is distorted. 🙂

MEAL PLANS USUALLY SUCK

GREG GLASSMAN RESIGNS, DAVE CASTRO TO BE NAMED NEW CEO OF CROSSFIT

IN DEFENSE OF GREG GLASSMAN


We have made the decision not to join in on the 3-gym Live Clean Challenge. There just wasn’t enough interest to participate as a gym. Not to worry though. I’m going to do it anyway, personally. And for the group that expressed interest, I will come up with a personalized challenge for you. It just will not include the body scans (which I’ve seen and they’re super-detailed) and the MYZone heart rate monitor. That will keep the cost down.


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