CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EAT ONE A DAY TO LOSE FAT AND PREVENT CANCER
GREG GLASSMAN RESPONDS TO TWEET CONTROVERSY: “I MADE A MISTAKE BY THE WORDS I CHOSE YESTERDAY” CrossFit’s founder has released a statement.
Long Island is set to enter Phase 2 on Wednesday. We should be included in Phase 3. Apparently each phase is about 2 weeks in duration.
We’re going to start a fitness and nutrition challenge (Live Clean Challenge) on Monday, June 15th. That’s a week from Monday. We’ll be doing this with CrossFit Bayport and CrossFit Smithtown. There will be a 3-D Scan of your body to measure metrics associated with weight, body fat, lean muscle, hydration, and more, at the beginning and end of the challenge. We’ll also be using heart monitors from MyZone and the chosen diet for this particular diet is the Paleo Diet. You can get more information and the rules by clicking HERE.
This Live Clean Challenge comes at the perfect time and we’re excited about it! From speaking with so many of you recently the one common denominator everyone shared is the need to get your motivation jump-started. The challenge is perfect for motivation and now you’ll have extra incentive to improve your diet. Lastly, we anticipate opening sometime soon. This is the perfect time to kick your training and nutrition up a notch!
Let us know if this sounds good to you!
This sounds like a great idea! I could use some accountability about now!
I think we all could Cathy!
Yeah YG from the OG!!!
Amie and Janie,
On behalf of Melissa, I thank you very much!!