CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

FIGHT W.I.F.!(Courtesy of CrossFit Virtuosity)

Fight W.I.F! was written by Samantha Orme, one of the owners of CrossFit Virtuosity in Brooklyn.  W.I.F. stands for Workout-Induced Forgetfulness and we see an outbreak of it everyday at our gym.  Please do what you can to rid the planet of W.I.F..

DIET TWEAKS FOR HARD TRAINING WOMEN

“In the meantime, consider where you are in terms of activity level, fat loss need and exercise history.  A lean marathoner is obviously going to need plenty of carbohydrates day in and day out to fuel performance and will still look good and be healthy.  For the vast majority though, who want to look good and exercise a few times a week, we need to dial things down.  Keep this in perspective too:  if you are already naturally lean and maintain that on plenty of carbohydrates, then you certainly DON’T want to drastically cut them because you have an affinity for using them as fuel, whereas someone consuming a similar amount but holding a lot of bodyfat can afford to scale them back.  This is all very subjective and needs to be taken on a case by case basis.“—Lucas Serwinski, The Strong Kitchen

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CROSSFIT GAMES OPEN COMPETITORS HAVE AN OPTIONAL SESSION SCHEDULED TODAY AT 1PM.   IF YOU NEED TO DO 14.2 OR WOULD LIKE TO DO IT AGAIN MEET US AT THE GYM AT 1PM!

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Workout of the Day
10 minute AMRAP of:

10 Russian kettlebell swings 32/24 kg
10 hang power cleans 105/75#
10 burpees

Post your scores to the Whiteboard.