CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Further memories of Jay:

Jay did, in fact, do “MURPH” on Memorial Day! He even greeted you guys in his comments.
With Cathy on New Year’s Eve morning session at the gym!
At the After-The-Holidays Party January 2020
With Matt, Janie, Wendy, Cindy and Beth!
Matt and Jay
With Amie and Norris at the 2019 4-Mile Run-Around-The-Lake in Lake Ronkonkoma
With Amie, Cathy, Livia and Trisha at the 2019 Run-Around-The-Lake
March 29th 2019 Jay…affectionately know as the “S**T STIRRER” because he was good at it!
May 21st 2018 with Mikey Kals!

4 THEORIES ABOUT OVERTRAINING

HOW OVER TWENTY LADIES DID THEIR FIRST CHIN-UP WITHIN A YEAR

If the V-Up is too daunting of a task try the bicycle crunch

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