EFFECTIVE STATIC HOLDS ABS EXERCISES TO BUILD CORE STRENGTH FOR CROSSFIT
2020 CROSSFIT GAMES INVITES TO RESET, TEAM COMPETITION OFFICIALLY CANCELED
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Last Monday we discussed the topic of when the gym will be re-opening. We have nothing new to offer this week. We’re still thinking in June sometime.
We still plan on doing “MURPH” during Memorial Day Weekend. Those without a way of doing a version of the pull-up will have to substitute exercises. We’ll discuss that more as we get closer to Memorial Day Weekend.
For those who have never done “MURPH” it looks like this:
Fear not. For newer athletes, we have several ways to scale this workout. There is a way to honor this man regardless of fitness level or experience.
Thank you for your pics last week. Please continue to send.
