EFFECTIVE STATIC HOLDS ABS EXERCISES TO BUILD CORE STRENGTH FOR CROSSFIT
2020 CROSSFIT GAMES INVITES TO RESET, TEAM COMPETITION OFFICIALLY CANCELED
Last Monday we discussed the topic of when the gym will be re-opening. We have nothing new to offer this week. We’re still thinking in June sometime.
We still plan on doing “MURPH” during Memorial Day Weekend. Those without a way of doing a version of the pull-up will have to substitute exercises. We’ll discuss that more as we get closer to Memorial Day Weekend.
For those who have never done “MURPH” it looks like this:
Fear not. For newer athletes, we have several ways to scale this workout. There is a way to honor this man regardless of fitness level or experience.
Thank you for your pics last week. Please continue to send.