CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
May
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lisa did the hero WOD “Michael” last Saturday: 3 rounds for time of 800 meter run, 50 back extensions, 50 GHD sit-ups. By the way, “Michael” is done in an honor of Michael McGreevy, a Navy SEAL who died while trying to come to the aid of Michael Murphy (from the workout “MURPH” that we do during the Memorial Day Weekend) and 3 other SEALs, and was killed in action on June 28th 2005, in Afghanistan. Both Murphy and McGreevy were from New York.

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