BETTER THAN A 6-PACK “People get too caught up in the glory of having a 6-pack. No amount of Sit-Ups and Crunches will strengthen your core. In fact, they probably won’t even get you a 6-pack. (See Death of the Crunch.)
Even athletes with 6-packs can have weak cores. That’s because the core is more than the abdominal muscles. It’s also comprised of the hip abductors/adductors, hip flexors and lumbar spine.“–Allen Langford, Stack
Workout of the Day
750 meter row
3 rounds of:
15 lunge steps
10 kettlebell one-legged Romanian deadlift, 5 left, 5 right, 24/16kg
Post your scores to the Whiteboard.