CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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BETTER THAN A 6-PACK                       “People get too caught up in the glory of having a 6-pack. No amount of Sit-Ups and Crunches will strengthen your core. In fact, they probably won’t even get you a 6-pack. (See Death of the Crunch.)

Even athletes with 6-packs can have weak cores. That’s because the core is more than the abdominal muscles. It’s also comprised of the hip abductors/adductors, hip flexors and lumbar spine.“–Allen Langford, Stack

 

 

Workout of the Day
For time:
750 meter row
then:
3 rounds of:
25 sit-ups
15 lunge steps
10 kettlebell one-legged Romanian deadlift, 5 left, 5 right, 24/16kg

Post your scores to the Whiteboard.

7 Responses

  1. John H

    George,
    I believe there might be a virus on the white board, first post I saw is on March 4th. also in the athletes profile, all I know is i’m not clicking on it?

  2. Michele

    Hello Friends, I won’t be seeing you for a while. Taking some time off from the gym. Be well and healthy. Stay strong. Didn’t want you all to wonder. Nothing terrible, I’ll be back soon – I promise!

  3. Jason

    I can’t begin to tell you how much fun we are having at your Gym. (Sabrina and myself lol) I know I have said it to you in person. But figured I would say it again being it’s all we talk and think about! 😉

  4. George Demetriou

    John and Kelly–We’re looking into it.

    Michele-You were being inquired about this evening as a matter of fact. Sorry to hear. Hope all is well! We’ll leave the light on for you!

    Jason–Thanks for the kind words! Regarding my advice to “save your hands”…hopefully all the competitors took the advice.

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