THESE FATS TREAT DEPRESSION Haven’t heard of or found a consumer of fish oil that has had a bad reaction (except not liking the taste, but there are ways around that) or who have not felt positive differences. In fact, we even make our dog have fish oil. He loves it. And it’s good for your brain, your heart, and your joints. Why wouldn’t you take it?
In case there’s any confusion the workout is 15 minutes in duration. The workout starts with 3 reps of each exercise then you add 3 reps each round for as many rounds as you can do in 15 minutes. If math is a daunting task for you here’s a handy-dandy chart for the rep scheme: 3-6-9-12-15-18-21-24-27…..and so on.
Have you cracked the code?