13 Apr /4 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE The Mighty Finn just after a run & jump workout! Send me pics or I’ll have to keep posting Finn-pics. I know some of you would rather see pics of Finn but c’mon! Have a family member snap a pic of your training at home and send it to me. Thanks in advance! HOW TO MAKE GAINS WITHOUT A GYM Excellent reference article! DUMBBELLS VS. KETTLEBELLS: WHICH IS BEST FOR MY GOALS? Personally I raise my hands higher than behind my head but I chose this video because it’s shot in black and white and it has a very serious soundtrack. All this makes for an over-dramatic video for one of the simplest exercises going. You’re welcome!