CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The Mighty Finn just after a run & jump workout! Send me pics or I’ll have to keep posting Finn-pics. I know some of you would rather see pics of Finn but c’mon! Have a family member snap a pic of your training at home and send it to me. Thanks in advance!

HOW TO MAKE GAINS WITHOUT A GYM Excellent reference article!

DUMBBELLS VS. KETTLEBELLS: WHICH IS BEST FOR MY GOALS?

Personally I raise my hands higher than behind my head but I chose this video because it’s shot in black and white and it has a very serious soundtrack. All this makes for an over-dramatic video for one of the simplest exercises going. You’re welcome!

4 Responses

JaneM

April 13, 2020 at 6:01 pm


I also raise my hands over my head on jumping jacks but I also move my arms and legs out at the same time and back at the same time. She moves her legs out and arms in then legs in and arms out. Kinda freaky.
Spartan

April 14, 2020 at 1:03 am


Janie,

But you must admit it was dramatic!!
1. JaneM
  
  April 14, 2020 at 5:19 am
  
  
  Oh yes it was a very artistic video. It reminded me of the Afghani soldiers video in a way.
  1. George
    
    April 14, 2020 at 11:53 am
    
    
    I almost posted that video again because I’m still shocked how poorly some of those jumping jacks were.

4 Responses

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