CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

31
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jay

MORNING MOBILITY CHECK-IN

HOW TO STOP PEEING YOURSELF DURING DOUBLE-UNDERS (AND OTHER EXERCISES) With a title like that how could I not post it? Somebody is going to have to try this solution and get back to me with the results.–George

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This the “Scap Push-ups On Elbows”
Do the Reverse Plank like this but you don’t need a foam roller. Keep your heels on the ground and turn your palms “face up”, toward the ceiling so the “top” side or “outer” side of your forearms are on the ground. This will externally rotate your shoulders and allow you to “pinch” your shoulder blades (scaps or scapula) together better. This is better for your upper back and posture.

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