29 Mar /2 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Miriam EAT THIS TO PUNK YOUR IMMUNE SYSTEM ARE YOU A SELF-DEFEATING CROSSFIT ATHLETE? Manmaker with dumbbells This example should read “Bodyweight manmaker WITH DECK SQUAT” The deck squat is harder than it looks. If you’re doing the bodyweight version you don’t have to do the deck squat. If you’d like to try the deck squat go right ahead. Make sure you have space behind you. When a loss of balance is experienced during the deck squat your body will go backward, be advised. Detailed instruction on the Turkish Get-up in under 3 minutes. I’m dedicated this to Bevin & Eric L. because they’ll appreciate it more than most and to the nurses, doctors and first responders!