TRAIN THE FOUNDATION OF SUCCESS: WILLPOWER
OVERHEAD STABILITY: A STRENGTH TRAINING MUST
WORKOUT OF THE DAY
For time: 30 Row Calories
30 Dumbbell Box Step-ups
Rest 2 mins
20 Box Jumps, 24/20 in
20 Dumbbell Squats
20 Box Jumps
20 Dumbbell Squats
Rest 2 mins
10 Burpee Box Jumps
10 Devil Press
10 Burpee Box Jumps
10 Devil Press
10 Burpee Box Jumps
10 Devil Press
