WHICH BARBELL SQUAT VARIATION IS OPTIMAL FOR YOU? One of the better squat articles we’ve read!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
3 of the best competitive CrossFit athletes of all time completed today’s WOD in the following time: Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. For your information and consideration.
WORKOUT OF THE DAY
7 rounds for time of:
7 Handstand Push-ups
7 Thrusters, 135/95 lbs
7 Deadlifts, 245/165 lbs
7 Kettlebell Swings, 2/1.5 pood (70/53 lbs. or 32/24 kg)