4
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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THE COMPLETE NECK AND SHOULDER SOLUTION
10 HEALTHY CARB ENERGY SOURCES FOR CROSSFIT ATHLETES
WORKOUT OF THE DAY
Power Snatch 3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 7 mins of:
6 Power Snatches, 115/65 lbs
DB Single Arm Suitcase Walking Lunge, 45/30 lbs, 30 ft
20 Sit-ups
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