CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE COMPLETE NECK AND SHOULDER SOLUTION

10 HEALTHY CARB ENERGY SOURCES FOR CROSSFIT ATHLETES

WORKOUT OF THE DAY

Power Snatch 3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

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Complete as many rounds as possible in 7 mins of:

6 Power Snatches, 115/65 lbs

DB Single Arm Suitcase Walking Lunge, 45/30 lbs, 30 ft

20 Sit-ups

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