MEET THE SENIORS WHO DO CROSSFIT
HOLIDAY SCHEDULE:
CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM
CHRISTMAS DAY: CLOSED
THURSDAY, DEC 26: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 & 8 SESSIONS
FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)
SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
WORKOUT OF THE DAY
Turkish Get Up 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
10 Floor Press, 135/95 lbs
40 Double Unders
