Fat Loss vs Muscle Gain: The Right Macros for Your Goals
HOLIDAY SCHEDULE:
CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM
CHRISTMAS DAY: CLOSED
THURSDAY, DEC 26: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 & 8 SESSIONS
FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)
SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
WORKOUT OF THE DAY
Strongman Work
A) 30-second max weight overhead yoke hold
B) 1 minute max D-Ball or Atlas Stone Clean
C) max weight 50 ft. farmer carry
D) 3 minute AMRAP: 2 tire flips
2 sandbag carry around tire
