CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SITTING PROBABLY ISN’T KILLING YOU

THE REAL REASON YOU SHOULD FAST FOR THE HOLIDAYS

GET YOUR MERCH ORDER IN!!

WORKOUT OF THE DAY

Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

For time: 10 Deadlifts, 135/95 lbs

20 Wall Balls, 20/14 lbs

10 Hang Power Cleans, 135/95 lbs

20 Kettlebell Swings, 53/35 lbs

10 Front Squats, 135/95 lbs

20 Box Jumps, 24/20 in

10 Push Press, 135/95 lbs

20 Pull-ups

10 Back Squats, 135/95 lbs

20 Burpees