HAS NUTRITION SCIENCE FINALLY EXONERATED WHOLE EGGS? 2019 UPDATE
WHY GRIP STRENGTH MATTERS–AND 10 WAYS TO BUILD IT
GET YOUR MERCH ORDER IN!!
WORKOUT OF THE DAY
Front Squat
1×5 at 60% 1RM
1×5 at 70% 1RM
1xME at 80% 1RM
Use 90% f our 1-rep max as your “working” 1-rep max
3 rounds for time of:
10 Overhead Squats
50 Double Unders