HOW TO CHOOSE YOUR THOUGHTS CAREFULLY
4 COACHES REVEAL THEIR BEST EXERCISES FOR A FUNCTIONAL CORE
WORKOUT OF THE DAY
Landmine Press (Single Arm) 10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
4 rounds for time of:
Plate Overhead Walking Lunge, 45/25 lbs,
50 ft Handstand Walk, 25 ft
12 Kettlebell Sumo Deadlift High-pulls, 70/53 lbs
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