CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SQUAT DAY? DO THIS FIRST

THE SURPRISING HISTORY OF 20-REP SQUATS

HOLIDAY SCHEDULE MODIFICATION: THANKSGIVING DAY: 9-10 & 10-11 AM ONLY BLACK FRIDAY: 9-10 & 10-11 AM ONLY

WORKOUT OF THE DAY

Back Squat : 1 Rep Max

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.


Complete as many rounds as possible in 8 mins of:

6 One Arm Dumbbell Push Jerk(Left)s, 50/35 lbs

25 Double Unders

6 One Arm Dumbbell Push Jerk(Right)s, 50/35 lbs

25 Double Unders


We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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