THE SURPRISING HISTORY OF 20-REP SQUATS
HOLIDAY SCHEDULE MODIFICATION: THANKSGIVING DAY: 9-10 & 10-11 AM ONLY BLACK FRIDAY: 9-10 & 10-11 AM ONLY
WORKOUT OF THE DAY
Back Squat : 1 Rep Max
Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
Complete as many rounds as possible in 8 mins of:
6 One Arm Dumbbell Push Jerk(Left)s, 50/35 lbs
25 Double Unders
6 One Arm Dumbbell Push Jerk(Right)s, 50/35 lbs
25 Double Unders
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
