THREE BASIC RULES FOR WEIGHT LOSS
FIX YOUR LOWER BACK PAIN: FROM POSTURE TO STRENGTH
WORKOUT OF THE DAY
CF Suffolk Striking (AM Striking sessions only, no evening Striking sessions this week)
–OR–
30 minutes of:
200 meter run (if weather cooperates, optional)
250 meter row
150 meter ski
10 calorie bike
5 sit-ups
T-spine rotation on each side
5 V-ups
groiner on each side
5 glute bridge
Pigeon on each side
5 Lying leg raise
glute stretch on each side
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
