WORKOUT OF THE DAY
Farmers Walk (Kettlebell) : 1 min/45 secs/30 secs Each for distance: Farmers Walk (Kettlebell), 1 min
Farmers Walk (Kettlebell), 45 secs
Farmers Walk (Kettlebell), 30 secs
5 rounds for time of:
8 Alternating Lunges
8 Kettlebell Sumo Deadlift High-pulls, 70/50 lbs
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!