BEAST MODE! GREAT-GRANDMOTHER LOST 70 LBS. DOING CROSSFIT “It doesn’t matter if you’re 10, 20, 40, 50, 100,” Rodriguez cheers. “We need to keep on moving.”
WORKOUT OF THE DAY
Every 1 min for 7 mins: 1 Power Clean & Jerk, pick load
3 rounds for time of: 10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 yd (4x 50 yd)
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!