CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tyler and Jason, the only Father-Son “team” we have competing in the current CrossFit Open! Tyler, competing in the Teen 14-15 division, is so dedicated that last week while managing a high fever for the entire 4 day period he could get 20.2 done came in just to get a few reps to stay in the running. Tyler didn’t just do a few reps he went the 20 minute distance that every other competitor was required to complete! During the same workout Jason got his very first double-unders! Tyler has the spirit to take on challenges and an excellent role-model/training partner in his father. Great job Tyler! Great job Jason!

BEAST MODE! GREAT-GRANDMOTHER LOST 70 LBS. DOING CROSSFIT “It doesn’t matter if you’re 10, 20, 40, 50, 100,” Rodriguez cheers. “We need to keep on moving.”

WHY ISN’T THERE A DIET THAT WORKS FOR EVERYONE?

WORKOUT OF THE DAY

Every 1 min for 7 mins: 1 Power Clean & Jerk, pick load

SQT

3 rounds for time of: 10 Ground-to-Overheads, 95/65 lbs

Shuttle Run, 200 yd (4x 50 yd)

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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