CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5 NEXT LEVEL AB WHEEL ROLLOUTS

THE ULTIMATE PULL-UP GUIDE

WORKOUT OF THE DAY

For time:

42 Dumbbell snatch

21 Weighted box step-ups

30 Dumbbell cleans

15 Burpee box jump overs

18 Devil press

9 Box jumps

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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