5 NEXT LEVEL AB WHEEL ROLLOUTS
WORKOUT OF THE DAY
For time:
42 Dumbbell snatch
21 Weighted box step-ups
30 Dumbbell cleans
15 Burpee box jump overs
18 Devil press
9 Box jumps
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
